FITNESSKURSE IN KÖLN

Gruppentraining in familiärer Atmosphäre

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10:00 am		Power 10:00 am - 11:00 am		Power 10:00 am - 11:00 am
10:30 am
12:00 pm	Burn 12:00 pm - 1:00 pm	Mobility 12:00 pm - 1:00 pm	Calisthenics Basic 12:00 pm - 1:00 pm	Flow 12:00 pm - 1:00 pm	Burn 12:00 pm - 1:00 pm
12:30 pm
1:00 pm						Burn 1:00 pm - 2:00 pm	Flow 1:00 pm - 2:00 pm
1:30 pm
2:00 pm	Core 2:00 pm - 2:45 pm	Grappling 2:00 pm - 4:00 pm	Burn 2:00 pm - 3:00 pm	Core 2:00 pm - 2:45 pm		Calisthenics Basic 2:00 pm - 3:00 pm	Fit & Fight 2:00 pm - 2:45 pm
2:30 pm							Schachboxen 2:45 pm - 3:30 pm
3:00 pm						Mobility 3:00 pm - 4:00 pm
3:30 pm
4:00 pm		Calisthenics Basic 4:00 pm - 5:00 pm			Power 4:00 pm - 5:00 pm		Power 4:00 pm - 5:00 pm
4:30 pm
5:00 pm	Power 5:00 pm - 6:00 pm	Power 5:00 pm - 6:00 pm	Core 5:00 pm - 5:45 pm	Power 5:00 pm - 6:00 pm	Calisthenics Advanced 5:00 pm - 6:00 pm
5:30 pm
6:00 pm	Mobility 6:00 pm - 7:00 pm	Kettlebell Advanced 6:00 pm - 7:00 pm	Olympische Gewichtheben 6:00 pm - 7:00 pm	Mobility 6:00 pm - 7:00 pm	Grappling 6:00 pm - 8:00 pm
6:30 pm
7:00 pm	Burn 7:00 pm - 8:00 pm	Mobility 7:00 pm - 8:00 pm	Power 7:00 pm - 8:00 pm	Burn 7:00 pm - 8:00 pm
7:30 pm
8:00 pm	Bewegungsanalyse 8:00 pm - 9:30 pm	Movement 8:00 pm - 9:00 pm	Burn 8:00 pm - 9:00 pm	Fit & Fight 8:00 pm - 8:45 pm
8:30 pm				Schachboxen 8:45 pm - 9:30 pm
9:00 pm